These Foods Will Help Lower Your Anxiety Levels

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June 23, 2022

By

Roberta Cole

Anxiety is defined as a general feeling of dread, fear, and uneasiness. However, it can easily become dangerous and can quickly result in excessive sweating, restlessness, and a rapid heartbeat. A person usually suffers from anxiety when they experience difficult or traumatic incidents during their childhood which can be triggered during their adulthood or they are going through high-stress times. Treatment for anxiety includes medication, therapy, and sometimes even dietary changes.

There are certain foods that can help in lowering anxiety levels, so if you want to know more then keep on reading!

1. Blueberries

Mental health is just as important as physical health, which means that it requires diet changes for improvement. One of the first recommendations for better mental health is to have blueberries. They come loaded with antioxidants and vitamin C. This vitamin boosts the immune system, slows down aging and it promotes cell regeneration while the antioxidants keep the body from storing excess toxins.

Kelly L/Pexels | Blueberries are also classified as a superfood

2. Eggs

Eggs are more than just a good source of protein. Apparently, they are great for reducing anxiety levels. This is due to the high levels of vitamin D they contain. Eggs are also rich in proteins and amino acids which are essential for the body. The amino acid present in eggs aid in the production of serotonin which is great for boosting the mood and lowering anxiety levels.

Klaus Nielsen/Pexels | You can also get vitamin D by spending time out in the sun but there is nothing like eggs in the morning for breakfast

3. Dark Chocolate

Now you have an excuse to grab some dark chocolate on your next grocery trip because dark chocolate is proven to be helpful with anxiety. Dark chocolate comes with high levels of amino acid, tryptophan, and magnesium which are great for boosting your mood and lowering your anxiety levels. Another important thing to note about dark chocolate is that it contains sugar which is also considered a mood booster so long as you manage the intake.